The  U.H.P.C.  Family 

             ~ Organizations  Affiliated  with  U.H.P.C. ~

.     Aqueduct Homeowners:          3rd Saturday.....................10 am -12 pm

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.     Friends of Aqueduct Walk:      1st Thursday........................6 pm - 8 pm

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   SESSIONS MEETINGS....................Moderator  Rev. Lonnie Bryant..12:30 pm

                                                             Liason.       Rev.  Glen Misick

                     January 24th, 2027.           Congregational Meeting...Feb. 7th, 2027

                      April 4th_, 2027                                June . 7th,  2026

                     September 6th, 2026                       November  1st, 2026

-     ~ELDERS~   ~ Board of Trustee ~       ~DEACONS~

    Kwaku Boateng                                 Emmanuel Ashiagbor 

    Dionne Brown                                    Sandra Boapeah

    Renea Bush                                       Rose Blake

    Latrina Keith-Financial Secretary              Carice Craffey

    Cora Jones                                         Kwabena Odame-Chair

    Norma McKayle-Asst. Clerk                   Stella Odame        

    Rebecca Nyamah                                       Henry Owusu

    Linda Simms-Chin-Clerk of Session        Kwame Asamoath

    Donald Tingle-Treasurer                        Eunice Wellington

    Joseph Adih                                        

        ~ A  HEALTHIER  YOU  ~

A.   HONEY & CINNAMON HELPS:  

1. Lower risk of heart disease-H & C helps              reduce  Cholesterol when included in meals 

2. Boost Immunity-A teaspoon of honey                       with lemon in hot water flushes out your system.  3. Treats Skin infections-  Minor infections can            be  treated with a honey cinnamon paste

4. Helps strength joints- A mixture of H & C is

     an anti-inflammatory and reduces pain. 

5. Good for Diabetes-   mixture of H&C can                  reduce  glucose levels.

6. Treats Bladder infections- a teaspoon of                 cinnamon with a  half teaspoon of honey                     destroys  bacteria in urinary bladder.

 7. Helps stomach disorders- drinking h & c with       water receives Stomach gas and keep the gut

     clear.

8. Gets rid of Bad Breath - Gargling with H&C in       warm water heals gum and clears infections,

     leading to bad breath.

 9.  Energy Booster - 1/2 teaspoon of H & 1/4

       Teaspoon C in warm water will help the body             stay energized and alert.

10.  Used against allergies -  1 lukewarm                      Teaspoon of H with1/4 teaspoon of C will 

        relieve the cough.

11.  Cures throat problems - 2-3 Cinnamon sticks

        in boiling water with 1 teaspoon of honey is an          anti- inflammatory.

12.  Treats Colds  and Coughs - at bedtime take

        a  1/2 teaspoon of C & 1 Teaspoon of Honey

        to relieve cough and cold about 3 days.

HEALTHIER BODY..........Make a CHANGE in your life !

Get rid of: stress, smoking, high

                              ​                  blood​ pressure, obesity, diabetes, high

                              ​                 cholesterol, unhealthy diet..............

LEMON & GARLIC​ ~

                                   6- Peeled lemons​  &  30 Cloves of Garlic(3Bulbs)

                                  ​ BLEND with a little water and sweetener 

                                   ADD to a gallon of water and simmer for 7 mins.

                                   STRAIN and allow to cool

                                   STORE in glass jars ( no plastic)

                                   DRINK ......8-12 oz. daily for 3 weeks

                                                     STOP for 1 week and repeat.​​​​​

​ 

​This will unclog your arteries and add to a longer life !!!

​​

The Joy of Worship

                IMPORTANT !!!  SIGNS of a STROKE

U.H.P.C.    COMMITTEES:

Finance:   

        Donald Tingle       Latrina Keith.                               Kwaku Boateng.   

Property:

          Donald Tingle

Personnel:

         Linda Simms-Chin,    Renea Bush

Nominating:            Dionne Brown.      Cora Jones

Anniversary:

         Norma. McKayle